Domain Summary

strongstrongfriends.com

Home | Stronger by the Day

Global rank: #432021
Daily visitors: 1.21K
Monthly Visits: 36,276
Pageviews per user: 2.6
Registrar Abuse Contact Email:
Registrant Phone:
Rating
TLD: com
IP Address: -
Organization: -
Category: Health >
Nutrition Diets and Fitness
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strongstrongfriends.com
Last Status:
Online
Last Updated: 16 day ago
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Click here to check amazing strongstrong friends content for United States. Otherwise, check out these important facts you probably never knew about strongstrongfriends.com

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strongstrongfriends.com Trust Score

strongstrongfriends.com is probably legit as the trust score is reasonable. Our algorithm rated strongstrongfriends.com a 60. Although our rating of strongstrongfriends.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
60 / 100

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Which Sites are Alternatives & Competitors to strongstrongfriends.com?

Explore the top alternatives and rivals of strongstrongfriends.com in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of strongstrongfriends.com, and simply click on each one to delve into their specific details.

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Mentioned on Their Website:

  • strongstrongfriends.com
    Free Training Week: Gym & Home Program | Strong Strong Friends

    https://www.strongstrongfriends.com/2020/05/07/free-training-week-gym-home-program/

    In case you haven’t heard of it yet, Stronger by the Day is our $9.99/month group training program with one main goal… to get you STRONG! For the same monthly price, you get both our original in-gym barbell program AND our newer bodyweight/at-home program.Stronger by the Day is our most popular offering, and we are truly proud of the …

  • strongerbytheday.app
    Home | Stronger by the Day

    https://www.strongerbytheday.app/

    Flagship strength training app. $12/MONTH or $100/YEAR. Two programs for the price of one (both in-gym and at-home options) Break through a strength, muscle growth, or fat …

  • strongstrongfriends.com
    3-DAY BODYWEIGHT WORKOUT PROGRAM - Strong …

    https://www.strongstrongfriends.com/wp-content/uploads/2018/11/SSF-bodyweight-program.pdf

    INTRODUCTION. Inside you’ll find a 3 day program full of bodyweight movements and exercises that do not require any lifting equipment. This plan is great for a strength …

  • strongstrongfriends.zendesk.com
    Dumbbell (DB) Exercises: Do I Track One DB or Both?

    https://strongstrongfriends.zendesk.com/hc/en-us/articles/22345388150164-Dumbbell-DB-Exercises-Do-I-Track-One-DB-or-Both

    If you're always going to prefer holding two dumbbells, then you will increase weights based on holding two DBs. If you prefer just holding one dumbbell and will consistently do the exercise that way, then just record the weight based on the one DB. Remember, you can also annotate if you are recording as a single or combined weight in your notes.

  • strongstrongfriends.com
    All Nutrition | Strong Strong Friends

    https://www.strongstrongfriends.com/nutrition-now-old/

    Strong Strong Friends Nutrition is here to help you master your nutrition and get in the best shape of your life. Our coaching, courses, ebooks and programs put you in control of your health and provide a clear plan with actionable steps to feel strong and powerful.

  • strongstrongfriends.com
    HOW TO WARM-UP FOR A NEW 1RM | Strong Strong Friends

    https://www.strongstrongfriends.com/2018/12/17/how-to-warm-up-for-a-new-1rm/

    Raise your head a few inches off the ground and hover the extended leg at the same time. Hold the position for 5-10 seconds, then lower back to the ground with control. Repeat for 3-8 repetitions (each rep is a 5-10 second long hold) if rep range is not prescribed, then relax and switch sides.

  • strongstrongfriends.com
    Meal Prep Lunch: DIY Instant Noodle Cup Recipe

    https://www.strongstrongfriends.com/2020/11/17/meal-prep-lunch-diy-noodle-cup-recipe/

    Noodles – 28 g vercimille. Directions: Choose a high-quality flavor base (vegetable, beef, chicken), and add about 1 tablespoon to the bottom of the mason jar. Cook the chicken and shred it. Layer the chicken in the jar over the base. (It is super easy if you have left over chicken from another meal.

  • strongstrongfriends.com
    NUTRITION GUIDE | Strong Strong Friends

    https://www.strongstrongfriends.com/2018/12/17/nutrition-guide/

    Strong Strong Friends does not currently offer direct nutrition counseling or coaching. Our team is working on guides and 1-on-1 coaching options and will be building them out in Summer 2019.

  • facebook.com
    Strong Strong Friends - Facebook

    https://www.facebook.com/strongstrongfriends/

    Strong Strong Friends. 1.5K likes · 1 talking about this. We offer coaching packages and programs to help women get strong.

  • strongstrongfriends.zendesk.com
    What Does the Program and Training Look Like?

    https://strongstrongfriends.zendesk.com/hc/en-us/articles/22345286626964-What-Does-the-Program-and-Training-Look-Like

    The Stronger By the Day (SBTD) program offers 4 programmed days and 1 bonus accessory workout. The app allows you to customize the program to a 3-, 4-, or 5-day training program to accommodate your schedule.

  • strongstrongfriends.zendesk.com
    What Is My Training Max and What Should I Enter in the App?

    https://strongstrongfriends.zendesk.com/hc/en-us/articles/22345350754836-What-Is-My-Training-Max-and-What-Should-I-Enter-in-the-App

    We often have new members who reach out and ask, what is a training max? Is that the same as a one rep max (1RM)? The short answer is no. Your training max should be a number you can hit for a confident rep on any day of the week without a doubt (even when you don’t feel your best).

  • bbb.org
    Strong Strong Friends LLC | Better Business Bureau® Profile

    https://www.bbb.org/us/tx/fort-worth/profile/nutrition/strong-strong-friends-llc-0825-1000191717

    Business Profile Strong Strong Friends LLC. Nutrition. Contact Information. 1724 Lacy Dr Ste 110. Fort Worth, TX 76177. Visit Website. Customer Reviews. This business has 0 …

  • giphy.com
    GIF by Strong Strong Friends - GIPHY

    https://giphy.com/gifs/strongstrongfriends-9Tfg1fBC41HHzGZ5y2

    Discover & share this Strong Strong Friends GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

  • strongstrongfriends.com
    Pull-Up Progression | Strong Strong Friends

    https://www.strongstrongfriends.com/pull-up-progression/

    Reach up and hold onto the table, with your hands spaced shoulder-width apart. Starting with your arms extended and your body in a straight line (with an engaged core), pull your chest towards the lip of the table, maintaining the same straight body positioning and then lower back to an extended start position.

  • strongstrongfriends.zendesk.com
    Submit a request – Strong Strong Friends

    https://strongstrongfriends.zendesk.com/hc/en-us/requests/new

    Hello! Thank you for being a Strong Strong Friend and for reaching out to us. Please let us know which program you are on and how we can help you today?

  • zoominfo.com
    Strong Strong Friends - Overview, News & Competitors

    https://www.zoominfo.com/c/strong-strong-friends-llc/395715667

    View Strong Strong Friends (www.strongstrongfriends.com) location in California, United States , revenue, industry and description. Find related and similar companies as well as employees by title and much more.

  • apps.apple.com
    Stronger by the Day 4+ - App Store

    https://apps.apple.com/us/app/stronger-by-the-day/id1591765440

    With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work. The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around progressions on give main lifts: squat, bench, deadlift, overhead press, and hip thrust.

  • strongstrongfriends.com
    DEADLIFT VARIATIONS | Strong Strong Friends

    https://www.strongstrongfriends.com/2018/12/17/deadlift-variations/

    NUTRITION 1-on-1 Coaching. We help you gain control of your nutrition while our team of certified coaches builds a custom program that fits your needs.

  • strongstrongfriends.com
    Nutrition Coaching | Strong Strong Friends

    https://www.strongstrongfriends.com/nutrition-coaching/

    Strong Strong Friends Nutrition. 1-on-1 Coaching. We help you gain control of your nutrition while our team of certified coaches builds a custom program that fits your needs. Together we build a lifestyle designed to make your goals a reality

  • hypestat.com
    Strongstrongfriends.com strongstrongfriends - HypeStat

    https://hypestat.com/info/strongstrongfriends.com

    strongstrongfriends.com receives about 789 unique visitors per day, and it is ranked 2,145,145 in the world. strongstrongfriends.com uses Apache, Clipboard.js web technologies. strongstrongfriends.com links to network IP address 23.227.38.32. Find more data about strongstrongfriends.

  • strongstrongfriends.zendesk.com
    Managing Your Subscription – Strong Strong Friends

    https://strongstrongfriends.zendesk.com/hc/en-us/articles/21914546652436-Managing-Your-Subscription

    To change the payment method of your subscription, please reach out to [email protected], and they will provide a link for you to complete this process. Did you know: If you purchase a subscription during a sale or at a discounted rate, all future renewal payments will always be locked in at that price until canceled?

  • strongstrongfriends.zendesk.com
    FAQ – Strong Strong Friends

    https://strongstrongfriends.zendesk.com/hc/en-us/categories/20567815493652-FAQ

    Program FAQ. What are Cluster Sets? What is the Express Program? What Level of Fitness Do I Need to be to Join SBTD? Common Terms and Abbreviations Used in SBTD …

  • strongstrongfriends.com
    1-on-1 Nutrition Coaching | Strong Strong Friends

    https://www.strongstrongfriends.com/product/1-on-1-nutrition-coaching/

    1-on-1 Nutrition Coaching. out of 5 based on 4 customer ratings. ( 4 customer reviews) $ 125.00 / month. Our 1-on-1 Nutrition Coaching is for you if you want to…

  • strongstrongfriends.com
    HOW TO DEADLIFT | Strong Strong Friends

    https://www.strongstrongfriends.com/2018/12/17/how-to-deadlift/

    Hip Thrust. Demo Link. Sitting on the floor in front of a bench, roll the bar so it is over your hips. Support your mid back perpendicular to a bench.

  • play.google.com
    Stronger by the Day – Apps on Google Play

    https://play.google.com/store/apps/details?id=com.play.strongerbytheday&hl=en_IN

    If you have any issues, please reach out to our team at [email protected] so we can help assist you further. Thank you! Rebecca Arocho. more_vert. Flag inappropriate; 16 May 2024. Great workout app! It's bringing awesome variety to my workout and teaching me some new things along the way. I love the substitute exercises …

  • strongstrongfriends.com
    BENCH VARIATIONS | Strong Strong Friends

    https://www.strongstrongfriends.com/2018/12/17/bench-variations/

    Demo Here. Set up on an incline bench, or angle a flat bench with plates or blocks. Keep your head, shoulders, and butt on the bench and your feet on the floor, while holding a pair of dumbbells – one in each hand. Bench …

  • strongstrongfriends.com
    Meet Plus+1 Postpartum | Strong Strong Friends

    https://www.strongstrongfriends.com/meet-plus1-postpartum/

    Stand upright with your foot pinning down a long band, holding one side of the loose end in each hand. With a slight bend in the elbow and your palm facing towards your midline, slowly raise both arms out to the side until your arms are parallel to the floor and your palms are facing down. Lower back down and repeat.

  • strongstrongfriends.com
    How To Warm-up | Strong Strong Friends

    https://www.strongstrongfriends.com/2020/01/09/how-to-warm-up/

    The basics: regardless of weight intensity, I have my go-to numbers that I hit on any day. These are the obvious ones: barbell, 95lbs, 135lbs, 185lbs.

  • play.google.com
    Plus +1: Pregnancy Workouts - Apps on Google Play

    https://play.google.com/store/apps/details?id=com.ssf.plus.one&hl=en_US

    Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home.

  • play.google.com
    Stronger by the Day - Apps on Google Play

    https://play.google.com/store/apps/details?id=com.play.strongerbytheday&hl=en_US

    Meet Stronger by the Day by Megsquats: A group training app dedicated to making you the strongest lifter you can be – in the gym, or at home.

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
strongstrongfriends.comIN600Aip: 151.101.66.159
strongstrongfriends.comIN600NStarget: ns2.tsohsot.co.uk
strongstrongfriends.comIN600NStarget: ns1.tsohsot.co.uk
strongstrongfriends.comIN600SOAmname: ns1.tsohsot.co.ukrname: mail.serveremails.misp.co.ukserial: 2021091100refresh: 3600retry: 1800expire: 1209600minimum-ttl: 86400
strongstrongfriends.comIN600MXtarget: aspmx.l.google.compri: 1
strongstrongfriends.comIN600MXtarget: alt2.aspmx.l.google.compri: 5
strongstrongfriends.comIN600MXtarget: alt3.aspmx.l.google.compri: 10
strongstrongfriends.comIN600MXtarget: alt4.aspmx.l.google.compri: 10
strongstrongfriends.comIN600MXtarget: alt1.aspmx.l.google.compri: 5
strongstrongfriends.comIN600TXTtxt: v=spf1 include:_spf.google.com ~all

strongstrongfriends.com Traffic Analysis

According to global rankings, strongstrongfriends.com holds the position of #432021. It attracts an approximate daily audience of 1.21K visitors, leading to a total of 1322 pageviews. On a monthly basis, the website garners around 36.28K visitors.

Daily Visitors1.21K
Monthly Visits36.28K
Pages per Visit2.6
Visit Duration0:04:95
Bounce Rate56.23%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
1209
Monthly Visits:
36276
Pages per Visit:
2.6
Daily Pageviews:
1322
Avg. visit duration:
0:04:95
Bounce rate:
56.23%
Monthly Visits (SEMrush):
38732

Traffic Sources

SourcesTraffic Share
Social:
45.57%
Paid Referrals:
8.32%
Mail:
0.00%
Search:
22.55%
Direct:
23.56%

Visitors by Country

CountryTraffic Share
Belgium:
27.45%
United States:
10.40%
Turkey:
2.94%
Indonesia:
2.51%
Russia:
2.39%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. strongstrongfriends.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

name
strongstrongfriends.com
hash
fa855cd1
issuer
Let's Encrypt
version
2
serialNumber
335177772267032439749297817199383733290673
validFrom_time_t
1714554096
validTo_time_t
1722330095
signatureTypeSN
RSA-SHA256
signatureTypeLN
sha256WithRSAEncryption
signatureTypeNID
668
keyUsage
Digital Signature, Key Encipherment
extendedKeyUsage
TLS Web Server Authentication, TLS Web Client Authentication
basicConstraints
CA:FALSE
subjectKeyIdentifier
34:89:F6:88:38:D4:07:A3:E7:81:51:6D:B2:76:10:D7:C9:02:3F:16
authorityKeyIdentifier
keyid:14:2E:B3:17:B7:58:56:CB:AE:50:09:40:E6:1F:AF:9D:8B:14:C2:C6
authorityInfoAccess
OCSP - URI:http://r3.o.lencr.org CA Issuers - URI:http://r3.i.lencr.org/
subjectAltName
DNS:strongstrongfriends.com, DNS:www.strongstrongfriends.com
certificatePolicies
Policy: 2.23.140.1.2.1

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

Status
HTTP/1.1 301 Moved Permanently
Connection
keep-alive
Content-Length
162
content-type
text/html
location
https://www.strongstrongfriends.com/
x-fw-server
Flywheel/5.1.0
x-fw-hash
9gi1vcmrs7
referrer-policy
no-referrer-when-downgrade
x-xss-protection
1
x-fw-version
5.0.0
x-content-type-options
nosniff
Server
Flywheel/5.1.0
Accept-Ranges
bytes
Date
Wed, 29 May 2024 01:09:24 GMT
X-Served-By
cache-sjc1000137-SJC, cache-sjc1000102-SJC
X-Cache
MISS, MISS
X-Cache-Hits
0, 0
X-Timer
S1716944964.147255,VS0,VE560
X-FW-Serve
TRUE
X-FW-Static
NO
X-FW-Type
FLYWHEEL_BOT
Status
HTTP/1.1 200 OK
Connection
keep-alive
Content-Length
46
cache-control
no-store, no-cache, must-revalidate
x-xss-protection
1
x-fw-version
5.0.0
x-fw-server
Flywheel/5.1.0
pragma
no-cache
x-fw-hash
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strict-transport-security
max-age=15552000; preload
referrer-policy
no-referrer-when-downgrade
x-content-type-options
nosniff
x-fw-dynamic
TRUE
content-type
text/html; charset=UTF-8
Server
Flywheel/5.1.0
X-Cacheable
NO:Not Cacheable
Fastly-Restarts
1
Accept-Ranges
bytes
Date
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X-Served-By
cache-sjc1000099-SJC, cache-sjc1000124-SJC
X-Cache
MISS, MISS
X-Cache-Hits
0, 0
X-Timer
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Vary
Accept-Encoding
X-FW-Serve
TRUE
X-FW-Static
NO
X-FW-Type
FLYWHEEL_BOT

Where is strongstrongfriends.com hosted?

strongstrongfriends.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check strongstrongfriends.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:
Domain Created Date:
Domain Expiry Date:
Domain Name:
Registrar WHOIS Server:
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Registrar:
Domain Owner:

Rate limit exceeded. Try again after: 18s

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
Home | Stronger by the Day

Length: 26 characters

Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.

Meta Description:

No meta description found.

Length: 0 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:

No meta keywords found.

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
training 9 2.82%
strength 8 2.51%
stronger 7 2.19%
strong 6 1.88%
free 5 1.57%
certified 5 1.57%
coach 5 1.57%
day 5 1.57%
program 4 1.25%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Headings:
<H1>
0
<H2>
8
<H3>
0
<H4>
0
<H5>
0
<H6>
0
<h> Training Blog Contact Members More Use tab to navigate through the menu items. The best way to get stronger by the day. </h>
<h2> $199 or $19/month </h2>
<h2> Meet your coach </h2>
<h2> Join the club! </h2>
<h2> FREE </h2>
<h2> $12/MONTH or $100/YEAR </h2>
<h2> Get stronger now: </h2>
<h2> Featured in: </h2>
<h2> All training optio ns: </h2>

In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.

Image Alt Attribute:
51 images found in your page, and 26 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.35 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
strongstrongfriends 70 0 0%
strongstrong friends 90 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

People reviews about strongstrongfriends.com

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

Add your review

rating 1 rating 2 rating 3 rating 4 rating 5

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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